A chakra is a center of energy in our body and part of the energosoma. You can find a different version, name, or energy form similar to chakras in almost any culture throughout history. Chakras play a vital role in our overall health and our state of consciousness.
While there is much discussion about the nature of chakras or if they can be experienced physically using the senses, almost all proponents believe that everyone has access to their own internal chakra. Best of all, connecting with your chakra does not require a belief system, innate skill, or ritual. It is essentially about understanding the connection between you and the energy in your body.
What Are the 7 Chakras?
There are multiple levels of chakras depending on how deep you want to go to explore them. At the primary level, there are seven main chakras including:
- Coronochakra – crown chakra
- Frontochakra – third eye
- Laryngochakra – throat chakra
- Cardiochakra – heart chakra
- Splenochakra – spleen chakra
- Umbilicochakra – solar plexus
- Sexochakra – root chakra
Each chakra produces non-physical sensations. At first, the sensations are subtle. However, as you become more aware of the chakras, you will feel their connection with greater intensity.
How to Feel Your Chakras
To begin feeling your chakras, you need to become more aware of the non-physical sensations. One way to accomplish this is to reduce the amount of physical stimuli around you. Simply relax your body and stop all physical movement. Try to remain in a stationary position for at least ten minutes. The more relaxed you become, the more you will detect stimuli from your energosoma.
Once you make the connection, you may feel a tingling sensation or a pulse of energy in specific areas (crown, throat, heart, spleen, etc.). The sensations are intense and evident but not physical. As such, they are highly subjective. If you would like to know more about how to connect more with your chakras, then meet with your life coach or a chakra teacher.
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